Fitness and conditioning resources for the martial artist of all styles and disciplines.
Related categories 1
Personal insight into fitness training using both conventional and various martial exercises.
FightingArts.com - Stretching
Several articles on flexibility.
Iron Hand Tameshiwari
Karate and Gung Fu methods of conditioning and brick breaking.
Physical Training Journal
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
Speed Bag Central
Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.
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Last update:September 11, 2015 at 5:35:05 UTC