Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. This approach is based on guided Meditation practices.
Center for Investigating Healthy Minds
Led by world-renowned neuroscientist Dr. Richard J. Davidson, it conducts rigorous scientific research on healthy qualities of mind such as kindness, compassion, forgiveness and mindfulness. Based at UW-Madison.
Centre for Mindfulness, Bangor University
One of the key centres of mindfulness in Europe. Research and Courses in Mindfulness can be taken here, which is based in Wales.
Mindfulness courses from the Breathworks Intensive Retreat in the UK. Lists benefits and course schedule.
Elisha Goldstein, Mindfulness Teacher and Author
The personal page of Elisa Goldstein, psychologist and author of "The Now Effect"
Huffington Post: GPS For the Soul
Perspectives on mindfulness from Huffington Post contributors.
Integrative Restoration Institute
Provides programs and teacher training that show how to live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being.
Mindfulness-based practices and community.
The Mindfulness Based Stress Reduction Program
MBSR program descriptions, events and associated research discussion.
Mindfulness Practice at Plum Village (Thich Nhat Hanh)
The practice of mindfulness as done at Plum Village, the spiritual community founded by Vietnamese Zen Monk Thich Nhat Hanh, who is one of the best known teachers and most prolific authors on mindfulness.
The website of mindfulness thought leader and author, Alfred James.
UCLA Mindful Awareness Research Center
The Jane and Terry Semel Institute at UCLA is dedicated to research and education of neuroscience and human behavior. MARC is a center in the Semel Institute. Mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
University of Massachusetts Medical School: Center for Mindfulness
The programs and activities of the center including the stress reduction program, professional training programs and corporate workshops, courses, and retreats.
Last update:August 28, 2016 at 20:24:14 UTC